CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Lat Stretch x :30/Side
Wall Tricep Stretch x :30/Side
Pigeon Stretch x:30/Side
Into
3 Rounds
Barbell Complex (Building)
Deadlift/RDL x 5
Hang High Pull x 3
Hang Power Clean x 5
Weightlifting
Hang Power Clean (1 x 3)
Record heaviest weight
Just looking for everyone to build to a heavy 3-Rep. Been a little while since we hit this, take your time, warm up, and see what you can get.
Metcon
Metcon (Time)
8 Rounds
3 Deadlift
4/3 Handstand Pushup
25 Double Unders
Record total time
Heavier deadlifts today paired with hspu and double unders. Rounds should be short, everyone should be keeping each round under 2:00.