CrossFit North Reston – CrossFit
Weightlifting
Bench Press (3 x ME@70/80/90%)
Record final set
Similar to last week. If you have been following the cycle, refer back to previous weights and increase by 2.5-5lbs.
Metcon
Metcon (Time)
For Time
2 Rounds
Bike x 20/14
Hang DB Snatch x 30 (15/Arm)
Goblet Squat x 25
Record total time
You do not need to alternate for the db snatch work. Want to see everyone push the pace on this one.