CrossFit North Reston – CrossFit
Weightlifting
Power Clean (1 x 1)
Record heaviest weight
Follow structure:
Every 2:30 x 10
Bike x 7/5
Power Clean x 5/5, 4/4, 3/3, 2/2, 1/1 (Building)
Today is our testing day! Hope to see many of you set some personal bests. We will complete two rounds of 5s, two rounds of 4s….. all the way down to singles. Easy pace on the bike to just simply stay moving.
Metcon
Metcon (AMRAP – Reps)
Every 3:00 x 4 Rounds
Max Chinups (Unbroken)
**After each set, perform 20 alternating single leg V-Ups**
Record total chin-up reps