CrossFit North Reston – CrossFit
Weightlifting
Push Press (See Description)
Record 3rd Set
1st Set: x 5 (75%)
2nd Set: x 3 (85%)
3rd Set: x ME (95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
12/10 Cal Row
6 Power Cleans + Jerk (135/95)
6 Lateral Burpees
Rest 5:00
AMRAP 5
12/10 Cal Row
8 Power Clean + Jerk (115/80)
6 Lateral Burpees
Post TOTAL Rounds + Reps
Ex. First AMRAP – 2+8
Second AMRAP – 2+26
SCORE = 4 + 34