08 February 2019


CrossFit North Reston – CrossFit

Weightlifting

Push Press (See Description)

Record 3rd Set

1st Set: x 5 (75%)

2nd Set: x 3 (85%)

3rd Set: x ME (95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

12/10 Cal Row

6 Power Cleans + Jerk (135/95)

6 Lateral Burpees

Rest 5:00

AMRAP 5

12/10 Cal Row

8 Power Clean + Jerk (115/80)

6 Lateral Burpees
Post TOTAL Rounds + Reps

Ex. First AMRAP – 2+8

Second AMRAP – 2+26

SCORE = 4 + 34

Categories: WOD

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