08 March 2021

CrossFit North Reston – CrossFit


Front Squat (3 x 6-8)

Record reps for each set

Use the same weight for all 3 sets. These reps need to be PERFECT.

We will building our Front Squats, Deadlifts, and Strict Press through the next 5 weeks. Please start tracking.


Metcon (4 Rounds for time)

Every 4:00 x 4 Rounds

Bike x 10/6

Toes to Bar x 12

Thrusters x 8
Record time for each round

Categories: WOD

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