CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 6-8)
Record reps for each set
Use the same weight for all 3 sets. These reps need to be PERFECT.
We will building our Front Squats, Deadlifts, and Strict Press through the next 5 weeks. Please start tracking.
Metcon
Metcon (4 Rounds for time)
Every 4:00 x 4 Rounds
Bike x 10/6
Toes to Bar x 12
Thrusters x 8
Record time for each round