08 October 2019


CrossFit North Reston – CrossFit

Skill Work

Metcon (Weight)

Muscle Up Skill Practice

(15 Minutes)

Same as last week, continute to drill technique work.

**Also during this time, knock out 4 x 8 Double KB RDL. Controlled tempo, slight pause in the bottom position.
Record sum of KB used for RDL

Metcon (Time)

For Time

3 Rounds

15 Wall Balls

15 HR Pushups

Into….

3 Rounds

20 Front Rack DB Walking Lunges

10 Chest to Bar Pullups
Post total time

Categories: WOD

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