CrossFit North Reston – CrossFit
Muscle Up Skill Practice
Same as last week, continute to drill technique work.
**Also during this time, knock out 4 x 8 Double KB RDL. Controlled tempo, slight pause in the bottom position.
Record sum of KB used for RDL
15 Wall Balls
15 HR Pushups
20 Front Rack DB Walking Lunges
10 Chest to Bar Pullups
Post total time