CrossFit North Reston – CrossFit
Skill Work
Metcon (Weight)
Muscle Up Skill Practice
(15 Minutes)
Same as last week, continute to drill technique work.
**Also during this time, knock out 4 x 8 Double KB RDL. Controlled tempo, slight pause in the bottom position.
Record sum of KB used for RDL
Metcon (Time)
For Time
3 Rounds
15 Wall Balls
15 HR Pushups
Into….
3 Rounds
20 Front Rack DB Walking Lunges
10 Chest to Bar Pullups
Post total time