CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
4 Rounds
400/300m Row
12 Chest to Bar
12 DB Hang Clean and Jerk (6/Arm) (50/35)
12 Lateral DB Burpees
1:00 Rest
Post total WORK time (subtract 3:00 from final time)
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