09 January 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row x 10/8

Hang Power Clean x 5

Front Squat x 5

Push Press x 5

Thruster x 5

Metcon

Metcon (3 Rounds for reps)

Team Wod

Relay Style

AMRAP 10

10/8 Cal Row

3 Power Cleans

(3:00 Rest)

AMRAP 10

5 Chest to Bar

3 Thrusters

(3:00 Rest)

AMRAP 10

10 Lateral Burpees

3 Push Jerks
Record total reps for each station

This workout is designed to be the same weight for each station, but if you would like to add/decrease a bit during your rest period you should have time. Make sure everything stays unbroken though. And don’t be shy hitting some heavier thrusters.

Categories: WOD

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