CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 x
1:00 Bike
10 Lateral Lunges
10 Glute Bridges (:05 Hold)
Weightlifting
Back Squat (5 x 5 @75%)
Record weight used
Metcon
Metcon (3 Rounds for reps)
3:00 Work / 1:00 Rest x 3
Bike x 12/8
Push Press x 8 (115/75)
Burpee to Target x ME (Time Remaining)
Score total reps each round (bike cals + push press + burpees)
RX+
135/95
Burpees require you to have to jump and touch the bar with two hands