CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 2-3, 1 x ME @85%)
Post 4th set performance
Metcon (AMRAP – Reps)
AMRAP 10
Buy in: 30/24 Cal Row
Into…
3, 6 ,9, 12…..
Wall Balls
Burpees
Score total wall balls+burpees
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