11 July 2019


CrossFit North Reston – CrossFit

Weightlifting

Front Squat (3 x 2-3, 1 x ME @85%)

Post 4th set performance

Metcon (AMRAP – Reps)

AMRAP 10

Buy in: 30/24 Cal Row

Into…

3, 6 ,9, 12…..

Wall Balls

Burpees
Score total wall balls+burpees

Categories: WOD

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