CrossFit North Reston – CrossFit
Weightlifting
Power Clean (10 x 3)
Record heaviest weight
Every 3:00 x 10 Rounds
Bike x 8/6
Toes to Bar x 7
Power Clean x 3 (Building)
One of my favorite structures to work through today. Want to see people push the barbell weight if your feeling good. These do not need to be touch and go. Also dont sleep on toes to bar, everyone will be accumulating some good volume.