13 August 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

5 Rounds

15/12 Cal Row

8 Deadlifts (185/125)

10 Over-Unders (24/20)

2:00 Rest
Post total work time (subtract 8:00 min)

RX+

20/16 Cal Row

225/155lb Deadlift