CrossFit North Reston – CrossFit
Weightlifting
Power Snatch (10 x 1 @85%)
Record weight used
**EMOM 10**
x 1 Power Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
9 Toes to Bar
9 Burpees to Target
9 Kettlebell Swings (1.5/1)
9 Box Jumps
Record rounds + reps