CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 3
18/14 CAL Row
12 Pull Ups
Max Overhead Squats (75/55)
3:00 Rest
Metcon (AMRAP – Reps)
AMRAP 3
18/14 CAL Row
12 Pull Ups
Max Overhead Squats (95/65)
3:00 Rest
Metcon (AMRAP – Reps)
AMRAP 3
18/14 CAL Row
12 Pull Ups
Max Front Squats (115/75)
3:00 Rest
Metcon (AMRAP – Reps)
AMRAP 3
18/14 CAL Row
12 Pull Ups
Max Front Squats (135/95)