16 September 2021

CrossFit North Reston – CrossFit


Front Squat (3 x 7-10 @60%)

Record sets/reps/weight

I know many of you are still a little sore from Monday, cutting volume down today, so please focus on executing those front squats. Same weight as earlier in the week, just without the back squats.


Metcon (Calories)

4 Rounds

:90 Work/:90 Rest

12 Alt Reverse Lunges (Single DB)

10 Lateral Burpees Over the DB

Max Cal Assault Bike
Record total bike calories

Going to have to earn your rest on this one. You will not have a ton of time on the bike, so push the pace.

Categories: WOD

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