CrossFit North Reston – CrossFit
Weightlifting
Deadlift (5 x 1-3 @90%)
Record weight used
Deadlift (5 x 1-3 @90%)
Record weight used
Metcon (Weight)
Every 3:00 – 15:00 (5 Rounds)
15 KBS (1.5/1)
35 Double Unders
10 DB Row (each arm)
Record weight used for DB Row
RX+
2/1.5 Kettlebell
50 DU