17 May 2019

CrossFit North Reston – CrossFit

Weightlifting

Deadlift (5 x 1-3 @90%)

Record weight used

Deadlift (5 x 1-3 @90%)

Record weight used

Metcon (Weight)

Every 3:00 – 15:00 (5 Rounds)

15 KBS (1.5/1)

35 Double Unders

10 DB Row (each arm)
Record weight used for DB Row

RX+

2/1.5 Kettlebell

50 DU

Categories: WOD

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