CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
For Time
Teams of 2 (only one person works at a time)
2 Rounds
400 m Run (200m Int)
20 Hang Power Snatch (95/65)
2 Rounds
400m Run
20 Sh2OH (115/80)
2 Rounds
400m Run
20 Wall Balls (*each person must complete 20 wb)
Record total Time
RX+
115/80
135/95