CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10/8 Cal Row
8 Rev Lunges
6 Pushup to Down Dog
Metcon
Metcon (Time)
Teams of 2
For Time
60/40 Bike Cals
8 Rounds (Relay Style)
20 Weighted Walking Lunges (Goblet Hold)
10/5 HSPU
100/80 Cal Row
8 Rounds (Relay Style)
10 Shoulder to OH
10 Toes to Bar
Post total time
Break Bike/Row uo however you woukd like.