CrossFit North Reston – CrossFit
Weightlifting
Bench Press (1 x 5)
Work up to a heavy 5-Rep
We will be using the barbell for this section today.
Also class will be split in half, while one half works on the bench press, the other half will work on:
4 Sets
DB Row x 8/Arm
Weighted Hip Thrust x 10
Metcon
Metcon (4 Rounds for reps)
EMOM 20
Min 1) Row x :40
Min 2) DB Bench x 8-10
Min 3) Run 200m
Min 4) Situps x 20
Min 5) Rest
Record number of calories on the rower each round
(Also post DB bench performance in notes)