CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Bike x :30
Cat/Cow x 10
90/90 Hip Rotations x 10
2 Rounds
Wall/Band Tricep Stretch x :30/Side
Lat Stretch x :30/side
Inchworm x 6
2 Rounds
RDL x 10
Hang Power Clean x 10
Power Clean (Mid Shin/Floor) x 10
Weightlifting
Power Clean (1 x 2)
Record heaviest set
Follow Structure
Every 3:00 x 10 Rounds
Bike x 9/6
Bar Facing Burpee x 5
Power Clean x 2 (Building)
One of my FAVORITE workouts for everyone to grease the groove and hit some big numbers. Plan to start around 50% of what you have cleaned recently.