CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
PVC Pass Throughs x 10
Bar Hang x :20
Pull Apart x 10
(As a Class)
E2:00 x 3 Rounds
Bike x :40
DB Snatch x 8 (4/Arm)
Weightlifting
Push Press (6, 4, 2, 2)
Record weight used
(Same weight across)
Should be a continuation of last couple weeks, goal being to slightly increase your barbell weight. Last week we hit 8, 6 , 4, 2. Starting with a set of 6 should allow most of you to handle a heavier weight in comparison to previous weeks.
Metcon
Metcon (Time)
For Time
4 Rounds
12/9 Cal Bike
12 DB OH Walking Lunge (6/Leg)
12 Alt Single Leg V-Ups (6/Leg)
Record total time