CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round:
Cat/Cow x 10
Bird-Dog x 5/side
90/90 Hip Rotations x 5/side
Inchworm to Plank (:10) x 6
(As a Class)
Every 2:30 x 3 Rounds
Row x 15/12
Hang High Pull x 2
Hang Power Clean x 3
Lateral Burpee x 4
Weightlifting
Hang Power Clean (4 x 5 @80%)
Record weight used for hang power clean
(post DB Bench weight in notes)
Follow Structure:
Every 4:00 x 4 Rounds
200m Run
5 Hang Power Cleans
6-8 DB Bench
Refer back to 2/17/22 for our last hang power clean workout.
Back Squat (3 x 6 Building)
Record heaviest set
Everyone has been SMASHING these squat days. Continue to refer back and increase barbell weight each week. Remember even a couple pounds each week is improvement!