CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP 5
12 Front Squat (115/75)
10/7 Pushups
8/6 Cal Bike
(5:00 Rest)
AMRAP 5
12 Push Press (95/65)
10/7 Pushups
8/6 Cal Bike
(5:00 Rest)
AMRAP 5
12 Thrusters (75/55)
10/7 Pushups
8/6 Cal Bike
Post total reps each AMRAP