22 November 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 5

12 Front Squat (115/75)

10/7 Pushups

8/6 Cal Bike

(5:00 Rest)

AMRAP 5

12 Push Press (95/65)

10/7 Pushups

8/6 Cal Bike

(5:00 Rest)

AMRAP 5

12 Thrusters (75/55)

10/7 Pushups

8/6 Cal Bike
Post total reps each AMRAP

Categories: WOD

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