CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
Alternating
Every 3:00
(5/each)
1)
Prowler x 32yds (215/165)
Hip Thrust x 10 (135/95)
2)
KB RDL x 15
Strict Toes to Bar x 5-10
Record KB weight used for RDL
Similar structure to last week. Had some good feed back. This one will be a little less intense but still some good quality work to get through. No need to race the clock on this one.
Rx+
235/195 Prowler