CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Couch Stretch x 1:00 Side
Glute Bridge x 15
Into
3 Rounds
BB RDL x 8
Lateral Lunge x 8 (4/side)
Pushup Plank (:03)—Down Dog (:03) x 5
Metcon
Metcon (4 Rounds for reps)
AMRAP 3 x 4 (3:00 Rest)
8 Box Jumps (Step Down)
3/2 Handstand Pushups
40 Double Unders
3/2 Hanstand Pushups
10 Deadlifts
3/2 Handstand Pushups
Record total reps for EACH amrap