CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Prowler Push 32yd (165/125)
10/6 Pushup into Pike
12 KB RDL
Metcon
Metcon (3 Rounds for reps)
AMRAP 4 x 3 (3:00 Rest)
Ascending Ladder
20 Double Unders
3 Burpee Box Jump Over (24/20)
30 Double Unders
5 Burpee Box Jump Overs
40 DU
7 BBJO
50 ….
9……
Record total reps for each amrap
*Start back at the beginning each time after your rest period