CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Team WOD
For Time
Buy In:
60/40 Cal Bike
Into…
10 Round Relay (5 Rounds/Each)
200m Run
5 Push Press
5 Thrusters
10 Toes to Bar
Record total time
Heavy thruster weight today. Longer work/rest ratios today, so when it’s your turn make sure to push the pace!