CrossFit North Reston – CrossFit
Weightlifting
Push Press (1 x 2)
Record heavy 2-Rep
For Part A today you will have the option of either a push press or push jerk. Whatever you choose today, you will contiue to use for the next few weeks.
Push Jerk (1 x 2)
Record heavy 2-Rep
Remember it is either push press or push jerk, not both for today
Metcon
Metcon (Time)
For Time
5 Rounds
10/7 Bike
4 Handstand Pushup
6 Power Cleans
8 Toes to Bar
Record total time