29 October 2021

CrossFit North Reston – CrossFit


Push Press (1 x 2)

Record heavy 2-Rep

For Part A today you will have the option of either a push press or push jerk. Whatever you choose today, you will contiue to use for the next few weeks.

Push Jerk (1 x 2)

Record heavy 2-Rep

Remember it is either push press or push jerk, not both for today


Metcon (Time)

For Time

5 Rounds

10/7 Bike

4 Handstand Pushup

6 Power Cleans

8 Toes to Bar
Record total time

Categories: WOD

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