CrossFit North Reston – CrossFit
Weightlifting
Rear Foot Elevated Split Squat (4 x 6/Leg)
Record total weight held
Only 6 reps/set…..these should be heavier then last couple times we hit these. Refer back:
9/9
8/31
Metcon
Metcon (Time)
For Time
6 Rounds
6 Deadlifts
7 Lateral Burpees
8/5 Strict Pullups
200m Run
Record total time