30 March 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for reps)

Teams of 2

AMRAP 25

Partner1: 400m Run

Partner2: AMRAP

10 DB Snatch

35 Double Unders

(Rotate when run is complete, P1 picks up where P2 left off)

Into….

P1: 400m Run

P2: AMRAP

10 Chest to Bar

10 Burpee Box Jumps

(Rotate and switch)

Into…

P1: 400m Run

P2: AMRAP

10 Wall Ball

12/10 Calorie Row

(Rotate and switch)
Post TOTAL reps for EACH AMRAP

Categories: WOD

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