CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2
AMRAP 25
Partner1: 400m Run
Partner2: AMRAP
10 DB Snatch
35 Double Unders
(Rotate when run is complete, P1 picks up where P2 left off)
Into….
P1: 400m Run
P2: AMRAP
10 Chest to Bar
10 Burpee Box Jumps
(Rotate and switch)
Into…
P1: 400m Run
P2: AMRAP
10 Wall Ball
12/10 Calorie Row
(Rotate and switch)
Post TOTAL reps for EACH AMRAP